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Whole food plant-based vegan
Ingredients
  • 2 tsp oil
  • 1 tsp paprika or use ¾ tsp smoked paprika, and ¼ tsp cayenne
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • ½ to 1 tsp curry powder or use garam masala or Berbere or Jamaican curry powder
  • ¼ cup finely chopped onion
  • 3 cloves garlic minced.
  • 1 tsp minced ginger
  • ½ cup ( 122.5 g) pumpkin puree or squash mash
  • 1 ½ cup ( 354.88 ml) oat milk or other thick non dairy milk such as coconut milk, or cashew milk
  • 15 oz ( 453.59 g) canned chickpeas drained
  • ½ red bell pepper thinly sliced
  • ½ cup other veggies such as butternut squash, sweet potato, green beans, etc
  • ½ cup ( 48 g) thinly sliced mushrooms or veggies of choice
  • ¾ tsp salt
  • ½ cup ( 15 g) packed chopped spinach.
  • lemon juice and pepper flakes for garnish
Note: Ingredients may have been altered from the original.
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