Vegan Gumbo

kathysvegankitchen.com

Adventures in RVing

We are pesky pescatarians who eat mostly plant-based meals.

subheading: Vegan Gumbo:

1 White Onion diced

3 cloves Garlic minced

1 cup Celery diced

1 Green Pepper diced

1 cup Carrots diced

1 cup Okra sliced (fresh or frozen)

½ head Cauliflower cut into florets

2 Tablespoons Flour gluten-free may be substituted

15 ounces Dark Kidney Beans

30 ounce Diced Tomatoes

8 ounces Tomato Sauce

3 cups Vegetable Broth

1 Tablespoon Vegan Worcestershire Sauce

1 Bay Leaf

1 Tablespoon Cajun Seasoning I like Slap Ya Mama Cajun Seasoning (Start with a teaspoon at a time and taste as you go)

3 cups cooked Brown rice or rice of choice (optional)

¼ cup Parsley garnish optional, chopped

Vegan Cornbread optional

Directions at kathysvegankitchen.com

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