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Eggplant Parmesan
Ingredients
  • subheading: MARINARA SAUCE:
  • 3 large cans (28 ounces, 796 mL) crushed or puréed tomatoes
  • 1 medium yellow onion, peeled and halved
  • 4 large cloves garlic, peeled and minced or 1 teaspoon (5 mL) garlic powder
  • 4 tablespoons (60 mL) extra-virgin olive oil
  • 2 teaspoon (10 mL) dried oregano
  • Salt to taste
  • subheading: EGGPLANT PARMESAN:
  • 2 medium eggplants
  • 2 tablespoons (30 mL) of olive oil
  • 1 to 1 ½ teaspoons (5 to 7.5 mL) dried oregano
  • Salt and pepper to taste
  • 1 ½ cups (375 mL) homemade or store-bought tomato sauce
  • ½ cup (125 mL) to 1 cup (250 mL) of shredded cheese (i.e., cheddar, mozzarella, provolone, etc.) or plant-based cheese
  • 1 to 2 tablespoon (15 to 30 mL) dried Parmesan cheese or ½ to 1 tablespoon (7.5 to 15 mL) nutritional yeast
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