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Raspberry-Kefir Power Smoothie
Ingredients
  • ½ frozen banana
  • ½ cup raspberries, fresh or frozen
  • ⅓ cup low-fat plain kefir
  • 2 teaspoons natural peanut butter
  • ½ teaspoon flaxmeal
  • 1 tablespoon 1 to 2 tablespoons water
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