https://www.copymethat.com/r/zFHWGFhs8/vegetable-quinoa-soup/
129139728
qGSUbtT
zFHWGFhs8
2024-05-11 12:13:53
Vegetable Quinoa Soup
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Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 carrots, peeled and diced
- 2 ribs celery, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ΒΌ teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 1 cup quinoa, raw
- 1 can (14 oz.) white beans, strained and rinsed
- 1 can (28 oz.) diced tomatoes
- 4 cups vegetable broth
- 2 cups water
- 1 bay leaf
- 1 parmesan rind
- 2 cups spinach, roughly chopped
- Cook Mode Prevent your screen from going dark
Steps
Directions at kaynutrition.com
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