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Ingredients
  • subheading: FOR THE CHICKEN:
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 1 ½ lbs. boneless, skinless chicken breasts, cut into strips or chunks
  • ½ teaspoon poultry seasoning
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • subheading: FOR THE GRAVY:
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 ¼ cups low-sodium chicken broth
  • ¾ teaspoon fresh thyme, chopped (or ¼ teaspoon dried thyme)
  • ½ teaspoon black pepper
  • ¼ teaspoon kosher salt
  • 1 to 2 tablespoons nonfat plain Greek yogurt (or use sour cream)
  • subheading: FOR SERVING:
  • Hot mashed potatoes
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