https://www.copymethat.com/r/zDDDKMJPG/hearty-chickpea-spinach-stew/
71634688
aehu4xt
zDDDKMJPG
2024-05-18 18:26:34
Hearty Chickpea & Spinach Stew
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Ingredients
- 2 (15 ounce) cans low-sodium chickpeas, rinsed, divided
- 1 tablespoon olive oil
- 12 ounces 93%-lean ground turkey
- ½ teaspoon dried oregano
- ½ teaspoon fennel seeds, crushed
- ½ teaspoon crushed red pepper
- 1 medium onion, chopped (1 cup)
- 2 medium carrots, diced (¾ cup)
- 4 cloves garlic, minced, or ½ teaspoon garlic powder
- 3 tablespoons tomato paste
- 1 (32 ounce) carton low-sodium chicken broth (4 cups)
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
- 3 cups IQF (individually quick-frozen) spinach (8 oz.)
- ¼ cup grated Parmesan cheese (Optional)
Steps
Directions at eatingwell.com
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