https://www.copymethat.com/r/zBy8cRmHp/exploring-indian-cuisine-with-sheil-shuk/
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2025-01-25 12:18:16
Exploring Indian Cuisine with Sheil Shukla
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Ingredients
- 1 cup (100 g) old-fashioned rolled oats
- 2 tablespoons ground flax seeds
- 1 tablespoon chia seeds
- 1½ teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground cardamom
- Pinch of grated nutmeg
- 1½ cups (360 ml) unsweetened soy milk or other nondairy milk
- 2 ripe bananas, mashed (about ¾ cup/180 g)
- 2 carrots, grated (about ¾ cup/75 g)
- 5 Medjool dates, finely chopped (about ½ cup/75 g)
- 1 teaspoon vanilla extract or vanilla bean paste
- ⅓ cup (40 g) chopped raw nuts, such as almonds, pistachios, or walnuts
- Unsweetened soy milk, warmed
- Pinch of ground cinnamon
Steps
Directions at nutritionfacts.org
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