https://www.copymethat.com/r/zBsAnSpG5/no-flour-sugar-free-oil-free-dairy-free-/
124336436
s1i47N4
zBsAnSpG5
2024-05-17 01:52:33
No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins
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Ingredients
- 2 ½ cups old fashioned oats ( 9.3 ounces, toasted & ground, )
- ¾ cup old fashioned oats ( 2.8 ounces, toasted, reserve 2 Tbsp for muffin tops)
- 1 ⅛ cups pumpkin puree ( * 10.7 ounces)
- 2 large eggs (lightly beaten)
- 6 tbsp maple syrup (or honey)
- ¾ cup canned coconut milk or dairy milk ((full fat, skim or 1 %,))
- 2 tsp real vanilla
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 3 ½ tsp pumpkin spice
- ½ cup walnuts, raisins, dried cranberries, or chocolate chips ((optional))
- Cook Mode Prevent your screen from going dark
Steps
Directions at brendid.com
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