Low-Carb Keto Beef Stew (Instant Pot Recipe)

rootandrevel.com

Low Carb Lady

2 tablespoons organic, grass-fed butter

1 yellow onion diced

2 cloves garlic sliced

1 pound organic, grass-fed beef cubed (I recommend chuck roast cut)

½ cup dry red wine

5 ounces mixed wild mushrooms

3 organic carrots sliced

1 cup organic green beans cut into 1-inch pieces

1 can organic diced tomatoes no salt added

1 cup diced potatoes OPTIONAL

2 organic, grass-fed beef marrow bones (can substitute 4 cups organic, grass-fed beef bone broth if preferred)

4 cups filtered water (omit if using bone broth instead of marrow bones)

1 tablespoon red wine vinegar

1 large bay leaf

1 tablespoon fresh thyme chopped

red pepper flakes to taste (I used 1 Tbsp but my brand was not very spicy, so start with just ½ to 1 tsp to be safe)

salt and pepper to taste

Chives Parsley to garnish

Directions at rootandrevel.com

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