https://www.copymethat.com/r/z6s0DkJcJ/6-ways-to-make-healthy-chia-pudding/
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2024-12-22 08:44:54
6 Ways to Make Healthy Chia Pudding
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Ingredients
- subheading: simple chia pudding:
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
- ¾ cup milk of choice
- subheading: Ingredients you need for your Banana Bread Chia Pudding:
- 1 whole banana, halved
- 3 tablespoons black chia seeds
- ½ teaspoon ground cinnamon
- ¾ cup almond milk
- Chopped walnuts to garnish
- Mash half of the banana in a small bowl. Add the chia, cinnamon and almond milk and stir to combine. Allow the chia to sit for 10 to 15 minutes, or overnight. When ready to eat, add half the chia pudding into your jar. Layer on some slices of the remaining banana, then the rest of the chia pudding, the rest of the banana and some chopped walnuts.
- Lemon Raspberry
- I love the combo of lemon and fresh berries. Lemon brightens everything up and berries are sweet, but still low on the glycemic index which makes the whole meal a little healthier. This chia pudding is zingy, fresh and delicious!
- subheading: Ingredients you need for your Lemon Raspberry Chia Pudding:
- 3 tablespoons white chia seeds
- 1 tablespoon maple syrup
- Zest of 1 lemon
- ⅔ cup almond milk
- ¼ cup fresh raspberries + more to garnish
- Add the chia seeds, syrup and most of the lemon zest into a bowl. Stir to combine and then let the bowl sit for 10 to 15 minutes to thicken up. When ready to serve, add half the raspberries to the bottom of your jar and mash them into a “jam” consistency. Give the chia pudding a quick stir then add it on top of the raspberries. Finish with a few more raspberries and the rest of the lemon zest.
- Vanilla Coconut Cashew
- I'm a biiiiig coconut lover and this chia pudding recipe is one of my favorites on the list. It's made with creamy coconut milk which gives it a little natural sweetness, but we also stir in some vanilla to give it a pop of flavor. Finished off with some cashew butter and coconut flakes and it tastes like incredible!
- subheading: Ingredients you need for your Vanilla Coconut Cashew:
- 3 tablespoons black chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ¾ cup canned coconut milk (full-fat or lite)
- 1 tablespoon cashew butter
- Shredded coconut to garnish
- Whisk together the chia seeds, syrup, extract and milk in a small bowl. Allow the mixture to sit for 10 to 15 minutes until the mixture has thickened. Give it a stir before serving then add the chia pudding into a jar (or keep it in the bowl). Top with the cashew butter and coconut flakes.
- subheading: Ingredients you need for your Chai Latte Chia Pudding:
- 3 tablespoons black chia seeds
- 2 tablespoons coconut sugar
- ½ teaspoon cinnamon
- ¼ teaspoon each: nutmeg, ginger, cloves, cardamom
- ¾ cup almond milk
- 1 tablespoon almond butter
- Chopped pecans and a cinnamon stick to garnish
- Whisk together the chia seeds, sugar, spices, and milk in a bowl. Allow the mixture to sit for 10 to 15 minutes until it has thickened. Give it a stir before serving then add the chia pudding into a jar (or keep it in the bowl). Top with the almond butter, pecans, and a cinnamon stick if desired.
- subheading: Dark Chocolate:
- subheading: Ingredients you need for your Dark Chocolate Chia Pudding:
- 3 tablespoons black chia seeds
- 2 tablespoons raw cacao powder
- 2 tablespoons maple syrup
- ¾ cup almond milk
- Coconut yogurt, chopped hazelnuts and chocolate chips to garnish
- Whisk together the chia seeds, raw cacao powder, maple syrup, and almond milk in a bowl. Allow the mixture to sit for 10 to 15 minutes until it has thickened. Give it a stir before serving then add the chia pudding into a jar (or keep it in the bowl). Top it with coconut yogurt, nuts and some chocolate chips if desired!
- subheading: Strawberry Cheesecake:
- 3 tablespoons white chia seeds
- 1 teaspoon vanilla
- ¼ cup full fat coconut milk
- ½ cup almond milk
- 2 tablespoons strawberry jam
- Fresh strawberries & almonds to garnish
- Whisk together the chia seeds, vanilla, and milks in a bowl. Allow the mixture to sit for 10 to 15 minutes until it has thickened. Give it a stir before serving then add half of the chia pudding into a jar (or keep it in the bowl). Top with the jam and spread it into an even layer and then add the rest of the chia pudding on top. Finish with the fresh strawberries and almonds.
Note: Ingredients may have been altered from the original.
Steps
Directions at simplyquinoa.com
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