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Easy, 190-Calorie Turkey Stuffed Peppers
Ingredients
  • three bell peppers
  • 1 lb ground turkey
  • 1 ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ½ tsp basil
  • 1 tsp red pepper flakes
  • 1 tsp cumin
  • salt (to taste)
  • 1 cup chicken broth
  • 1 (8 oz) can tomato sauce
  • 1 cup cooked brown rice (½ cup dried)
  • ¼ cup shredded sharp cheddar
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