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Bangin’ Beef Stew
Jamie Oliver 5 ingredients
Servings: 4
Ingredients
  • 4 mixed coloured peppers,  1 heaped teaspoon allspice,  600g lean stewing beef,  10 bay leaves,  8 cloves garlic
Steps
  1. Place a large shallow casserole pan on high heat.  Deseed the peppers and chop into fingers, then place in the pan with 1tab olive oil, a pinch of S&P, and the allspice.  Chop the beef and stir into the pan with the bay leaves. Crush the garlic and fry for 2 minutes, tossing regularly.
  2. Add 2 tabs of red wine and 500ml water to the pan.  Cover, then cook in iven fir 2 hrs, or until dark and sricky.  Loosen with a splash of water if needed.  Season and serve.