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High Protein Tomato Soup
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, diced
  • ½ teaspoon kosher salt
  • 2 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2 teaspoon dried basil
  • 1 tablespoon sugar
  • 2 cans of canned whole tomatoes, (two 28 oz cans)
  • 3 cups vegetable broth, low sodium
  • 1½ cup cottage cheese, 2% MF
  • pepper, to taste
  • parmesan, optional garnish
  • basil, optional garnish
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