• 3 cups white basmati rice
  • 3 cups water
  • about 3 tablespoons whey or raw apple cider vinegar
  • 3 pounds ground meat (beef, chicken, turkey, venison, or bison)
  • 1 pound pastured beef or chicken livers (optional, but preferred)
  • 36 ounces various fresh or frozen veggies
  • 1-1/2 cups bananas or blueberries (optional)
  • 6 tablespoons coconut oil
  • 6 tablespoons ground flax seed

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