Sunshine Burgers

graciousvegan.com

Laura Mc

Vegan Recipes I have tried or want to try.

¼ cup water

1 Tablespoon chia seeds, white (if you have them), ground (in a coffee grinder or spice grinder)

Grate the zucchini and carrots (I do this in the food processor). Set aside.

1 cup grated zucchini (1 small zucchini)

1 cup grated carrots (2 medium carrots)

Assembly. Add the following ingredients to the food processor (I add them in this order so the chia seeds get well incorporated). Pulse (do not process continuously) the ingredients together until they are well combined but still a bit chunky.

One 15-ounce can chickpeas, soybeans, or other sturdy white beans, drained *

¾ cup quick-cooking oats (or quinoa flakes)

The chia seed mixture

½ cup finely chopped onion

½ cup roasted sunflower seeds or any nut or seed you prefer, chopped if you like

1 Tablespoon ketchup (or ½ Tablespoon tomato paste)

1 Tablespoon prepared yellow mustard (not dried)

2 teaspoons soy sauce or liquid aminos

1.5 teaspoon garlic powder

1.5 teaspoon cumin

1 teaspoon oregano

½ teaspoon salt

Freshly ground black pepper

Directions at graciousvegan.com

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