Protein Blueberry Muffin

ahealthylifeforme.com

Homestead Recipes

I have been cooking over 50 years. I cook from scratch every day, so I am always looking for new recipes to try.

1 cup oatmeal flour quick oats ground in food processor

¼ cup almond flour

3 egg whites

½ cup Greek Yogurt

1 cup unsweetened applesauce

2 tablespoon honey

1 teaspoon vanilla extract

1 medium banana peeled and mashed

3 scoops Vanilla Whey Protein Powder

1 teaspoon cinnamon

1 ½ teaspoon baking powder

½ teaspoon baking soda

1 teaspoon orange zest or lemon zest

1 cup fresh organic blueberries or frozen blueberries

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