{Protein Packed} Chicken Cordon Bleu Bake

bicepsafterbabies.com

Megan

subheading: Chicken Mixture:

2 tablespoons butter

4 tablespoons all-purpose flour

2 cups skim milk

1 ½ tablespoons prepared yellow mustard

1 teaspoon Worcestershire sauce

1 ½ teaspoons salt (or to taste)

1 teaspoon ground black pepper

1 teaspoon garlic powder

1 teaspoon oregano

4 oz grated Swiss cheese

20 g fresh grated parmesan cheese (~½ cup)

70 g black forest ham (or other low carb deli ham), chopped into small pieces

2 lbs cooked and shredded chicken

subheading: Crumb Topping:

45 g panko bread crumbs (~½ cup)

5 g butter, melted

¼ teaspoon oregano

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