Lemony Chickpea Rice Soup

monkeyandmekitchenadventures.com

CathyH

may try beans instead of chick peas

1 cup yellow onions, fine dice

⅓ cup celery, fine dice

½ cup carrots, fine dice

2 Tablespoons minced garlic

1 Tablespoons reduced sodium tamari *

1 ¼ cups vegetable broth *

2 cups water (or broth)

½ cup unsweetened plain plant milk

2 Tablespoons lemon juice (+/-)*

2 teaspoons white miso *

2 Tablespoons nutritional yeast

1 cup cooked wild rice (or cooked brown rice) *

Pinch fresh lemon zest (+/-)

1 - [ 15.5 oz. can ] chickpeas, drained and rinsed

2 to 3 cups baby spinach, chopped

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoons dried minced onions

1 ½ teaspoons dried crushed thyme leaves (+/-)*

1 bay leaf

⅛ to ¼ teaspoon dried crushed rosemary (+/-) *

1 teaspoon dried parsley (+/-)

¾ teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

subheading: Other Optional Ingredients:

Chopped fresh parsley

subheading: Vegan Parmesan Cheese:

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