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Ingredients
  • ¾ cup all purpose flour
  • ½ Tablespoon salt
  • 1 teaspoon pepper
  • ½ tsp dried basil
  • ½ teaspoon dried oregano
  • 4 boneless skinless chicken breasts
  • 5 Tablespoons extra virgin olive oil, divided
  • 1 Tablespoon finely minced garlic
  • 1 red bell pepper, cut into thin strips or chopped
  • subheading: ½ cup low sodium chicken broth:
  • 6 ounces fresh spinach
  • ½ cup heavy cream
  • 2 Tablespoons cornstarch
  • 1 cup lowfat milk
  • subheading: 1 cup freshly grated parmesan cheese:
  • 1 pound fettucini noodles
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