https://www.copymethat.com/r/ywtb86lvnq/vegan-black-bean-burgers/
139991914
mxuexyc
ywtb86lvnq
2024-12-23 05:12:49
Vegan Black Bean Burgers
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Ingredients
- 4 cups water
- ½ cup coconut aminos sauce , or Braggs liquid aminos, soy sauce
- 1 tablespoon onion , chopped
- 2 cloves garlic , minced
- ¼ cup nutritional yeast flakes
- ½ teaspoon Italian seasoning
- ½ teaspoon Cayenne pepper , (optional)
- 4 cups quick cooking oats , or rolled oats
- 1 cup cooked rice , or quinoa
- 1 cup walnuts , chopped
- ½ cup black beans , cooked
- 1 tablespoon ground flax seeds
Steps
Directions at healthiersteps.com
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