Georgia Brunswick Stew

Parents of four daughters, including twins, just trying to make it through the day and provide a great quick and healthy meal for our family to eat.

subheading: For the Aromatics:

2 tablespoons olive oil

3 cups yellow onion, diced

4 teaspoons fresh garlic, minced

subheading: For the Spices:

5 tablespoons Worcestershire sauce

1 tablespoon ground allspice

2 ½ teaspoons salt

2 ½ teaspoons liquid smoke

2 teaspoons hot sauce, like Tabasco

1 ½ teaspoons freshly ground black pepper

1 ½ cup Carolina vinegar style tangy BBQ sauce, like Heinz

1 ½ cup Carolina mustard style BBQ sauce, like Heinz

subheading: For the Meat:

1 pound pulled chicken, fresh or frozen

1 pound pulled pork , fresh or frozen

4 cups low-sodium chicken stock

3 cups chicken drippings from two roasted chickens, fat removed (or substitute with additional chicken stock)

subheading: For the Veggies:

48 ounces canned crushed tomatoes, no salt added

4 cups vine ripe tomatoes, 6 medium

4 cups yellow corn kernels, fresh or frozen (optional)

Directions at savortheflavour.com

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