https://www.copymethat.com/r/w2pmkzWCi/tilapia-with-caribbean-pineapple-sauce/
7982461
ytUZSaB
w2pmkzWCi
2024-04-20 13:57:09
Tilapia with Caribbean Pineapple Sauce
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Ingredients
- subheading: Ingredients for main dish:
- 3 Tbsp. extra virgin olive oil
- ½ yellow or red onion, slivered
- 20 oz. pineapple tidbits or chunks in 100 % juice, drained and juiced reserved
- 1 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed)
- ¼ cup flour (use wheat/gluten-free if needed)
- 4 tilapia fillets, (1 to 1 ½ lbs. total)
- ⅛ tsp. salt, or to taste
- ⅛ tsp. black pepper, or to taste
- subheading: Ingredients for side dish - Whole Wheat Couscous:
- 1 to 2 cup whole wheat or regular couscous
- Ingredients for side dish - Green Salad with Carrots, Snow Peas and Peanuts
- 1 head lettuce, any variety, torn into bite-sized pieces (6 to 8 cups)
- 1 carrot, diced or shredded
- 1 cup snow or sugar snap peas, chopped
- ¼ cup roasted peanuts
- 2 to 4 Tbsp. vinaigrette dressing
Steps
Directions at thescramble.com
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