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Ingredients
  • 1 medium onion finely diced - $0.15
  • 2 cloves of garlic grated or finely minced - $0.16
  • 1 medium green pepper finely diced - $0.16
  • 1 large tomato finely diced (bonus points if you remove the skin) - $0.14
  • 1 ½ teaspoons smoked paprika - $0.15
  • 1 bay leaf - $0.15
  • 4 cups (1 litre) water - $0.00
  • 2 medium carrots peeled and finely diced - $0.13
  • 1 large potato peeled and finely diced - $0.23
  • 1 ¼ cups (250 grams) dried lentils rinsed - $0.55
  • 2 tablespoons soy sauce or tamari - $0.10
  • 1 teaspoon sea salt or to taste - $0.03
  • A few grinds of pepper - $0.03
  • Garnishes of your choice optional
Steps
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