https://www.copymethat.com/r/yru74JzpE/ornish-southwestern-beans-and-polenta/
27596858
96QoXJb
yru74JzpE
2024-12-24 00:39:15
Ornish - Southwestern Beans and Polenta
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Ingredients
- subheading: FOR THE POLENTA:
- 1 CUP uncooked (dry) polenta or corn grits
- 1 TABLESPOON onion powder
- 2 TEASPOONS garlic powder
- 2 TEASPOONS fine sea salt
- ¼ TEASPOON freshly ground pepper
- ¼ CUP nutritional yeast
- subheading: FOR THE BEANS:
- 1 ½ CUPS fresh poblano peppers seeds removed, coarsely chopped
- 1 CUP yellow onion peeled and coarsely chopped
- ¼ CUP water
- ½ TABLESPOON garlic pressed or minced
- 1 TEASPOON ground cumin
- 1 TEASPOON ground coriander
- ¼ TEASPOON fine sea salt
- ¼ TEASPOON freshly ground pepper
- ONE 14.5-OZ CAN crushed fire-roasted tomatoes
- suggested brand: Muir Glen
- 3 CUPS cooked pinto, cannellini, or white beans
- or two 15-oz cans pinto, cannellini, or white beans, rinsed and drained
- ⅓ CUP cilantro roughly chopped,
- divided A DASH hot sauce or cayenne pepper
- optional
Steps
Directions at empower.ornishspectrum.com
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