https://www.copymethat.com/r/yqtBqWfTQ/crustless-sausage-and-spinach-quiche/
127640881
UAEAEqr
yqtBqWfTQ
2024-05-08 23:03:57
Crustless Sausage and Spinach Quiche
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270 cals
Fat 16g
Carb 6g
Fiber 1g
Protein 26g
Fat 16g
Carb 6g
Fiber 1g
Protein 26g
Ingredients
- cooking spray
- 3 links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)
- 12 ounce bag baby spinach
- 1 cup grated light havarti or cheddar
- ¼ cup grated parmesan cheese
- ⅔ cup 2% milk
- ¼ cup half & half cream
- 5 large eggs
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- pinch freshly grated nutmeg
Steps
Directions at skinnytaste.com
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