Cheddar Ranch Chicken Thighs [Keto Recipe]

The only thing that beats my love to cook is my love to eat. I eat a pretty clean diet and have a ton of fun converting recipes to healthier versions without any sacrifice of flavor.

10 boneless skinless chicken thighs

½ teaspoon sea salt

¼ teaspoon freshly cracked black pepper

½ cup sour cream

6 ounces shredded cheddar cheese

1 batch ranch seasoning recipe below

4 cloves garlic minced

2 green onions minced

1 tablespoon avocado oil

56 grams pork rind crumbs

Fresh parsley dill, and green onions to garnish (optional)

subheading: For the ranch seasoning:

1 tablespoon dried parsley

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried chives

½ teaspoon black pepper

½ teaspoon salt

Directions at castironketo.net

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