Vegan Sausage

Nutrition Facts
Vegan Sausage
Serving Size

1 sausage
Amount per Serving
Calories
192
% Daily Value*
Fat 8 g 12 %
Saturated Fat 1 g 5 %
Carbohydrates 24 g 8 %
Fiber 7 g 28 %
Sugar 1g 1 %
Protein 8 g

1 ½ cups ( 270 g) white beans from one 15 oz can, drained and rinsed (see notes)

1 cup ( 90 g) oats (gluten-free if needed)

½ cup ( 60 g) walnuts (see notes)

½ medium ( 60 g) onion chopped

3 garlic cloves minced

3 chia eggs (3 tbsp ground chia seeds + ¼ cup water)

1 flat Tbsp tomato paste

1 ½ Tbsp tamari or soy sauce or coconut aminos

2 tsp onion powder

2 tsp smoked paprika

1 tsp Italian seasoning

¾ tsp sea salt or less/more to taste

½ tsp ground cumin

1 pinch of cayenne pepper or more to taste

Black pepper to taste

½ tsp fennel seeds optional

Note: Ingredients may have been altered from the original.

Directions at elavegan.com

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