Taco Casserole Recipe (Gluten Free, Easy)

stephaniesain.com

Heather

1 tbsp. olive oil

1 medium yellow onion chopped

2 cloves garlic finely chopped

1 box/can black beans drained and rinsed 11 to 14 ounces

1 cup frozen corn kernels rinsed

1 jalapeno seeded and chopped optional

1 large tomato chopped

1 tsp. chili powder

½ tsp. cumin

½ tsp. garlic powder

½ tsp. oregano

1 cup cooked brown rice or quinoa*

1 cup plain greek yogurt or sour cream I use full fat

7 Gluten free tortilla wraps

2 cups shredded cheddar cheese

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