Ornish - Smoky Bean Tacos with Corn

empower.ornishspectrum.com

Beth K

ONE 28-OZ CAN fire-roasted diced tomatoes

suggested brand: Muir Glen 1 CUP yellow onion peeled and diced

1 CUP fresh poblano chile seeded and diced

1 TABLESPOON garlic pressed or minced

1 TABLESPOON fresh oregano

or 1 teaspoon dried

1 TEASPOON ground cumin

1 ½ TEASPOONS chipotle peppers in adobo sauce

mash or puree before measuring ½ TEASPOON fine sea salt

1 ½ CUPS cooked black beans

or one 15-oz can no salt added black beans, rinsed and drained

1 ½ CUPS cooked pinto beans

or one 15-oz can no salt added pinto beans, rinsed and drained 2 CUPS yellow corn fresh or frozen

12 6 ½-in corn tortillas

⅓ CUP fresh cilantro chopped

3 CUPS romaine lettuce finely chopped

6 cilantro sprigs

garnish, optional

Directions at empower.ornishspectrum.com

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