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Ingredients
  • My favorite hummus recipe - Basic Hummus
  •  
  • 1 Can Eden Foods No Salt Added Garbanzo Beans, rinsed and drained.
  • ¼ cup water
  • ¼ cup fresh lemon juice
  • 2 cloves garlic
Steps
  1. Blend in food processor or blender
  2. Adjust water & lemon juice to the consistency you like.
  3. To make it spicier, add in some hot red pepper flakes.
  4. To make it chunkier, only blend about ⅔ of the can, and mash the remaining ⅓ by hand, and then add in
  5. Optional - to make it really creamy, blend in 1 to 3 tsps of either unsalted tomato paste, cooked sweet potato or tahini.
 

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