Turkey Veggie "Messy Burgers" with Feta

blog.naturebox.com

Selina McJunkin

2 TBSP vegetable oil

1 small onion, diced

2 cloves garlic, minced

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste

1 carrot, minced

1 zucchini, diced

⅓ cup corn kernels

4 to 6 whole wheat hamburger buns, toasted, for serving

Crumbled feta, for serving, optional

subheading: For the tomato sauce:

1 (15-ounce) can tomato sauce

1 to 3 TBSP pureed chipotle peppers in adobo sauce (omit if you don’t prefer the spice)

2 TBSP brown sugar, packed

1 TBSP Worcestershire sauce

1 TBSP tablespoon red wine vinegar

1 tsp chili powder

1 tsp oregano

½ tsp cumin

Pinch of cayenne pepper

1 TBSP tomato paste

Directions at blog.naturebox.com

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