Vegetable Quinoa Soup

kaynutrition.com

Lenicooks

2 tablespoons olive oil

1 onion, diced

3 carrots, peeled and diced

2 ribs celery, diced

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried oregano

¼ teaspoon red pepper flakes (optional)

1 teaspoon salt

1 cup quinoa, raw

1 can (14 oz.) white beans, strained and rinsed

1 can (28 oz.) diced tomatoes

4 cups vegetable broth

2 cups water

1 bay leaf

1 parmesan rind

2 cups spinach, roughly chopped

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