Servings: Makes 1 serving (1 protein)

100 grams chicken 100 grams chicken
½ cup chicken broth or water ½ cup chicken broth or water
2 tablespoons lemon juice 2 tablespoons lemon juice
1 tablespoon homemade mustard (page 50) 1 tablespoon homemade mustard (page 50)
¼ teaspoon dried basil ¼ teaspoon dried basil
⅛ teaspoon tarragon ⅛ teaspoon tarragon
Salt and pepper to taste Salt and pepper to taste
Stevia to taste Stevia to taste

Lightly sauté the chicken in chicken broth, lemon juice, and spices until cooked. Simmer for additional 10 minutes and periodically deglaze the pan with a little water or additional broth to make the sauce.