Anti-Inflammatory Turmeric-Coconut Bedtime Drink: for Better Digestion and Liver Health

I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I use coconut milk because it is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties. I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties! I use coconut milk because it is full of healthy fats and contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.

2 cups coconut milk (or milk of your choice) - where to find

1 teaspoon turmeric - where to find

¼ teaspoon black pepper (the absorption of turmeric is actually enhanced when combined with black pepper)

1″ piece of ginger sliced

raw honey to sweeten, if desired - where to find

note: Note: If you have an ulcerative intestinal problem, omit the black pepper as it can be problematic with ulcers. Black pepper can even make small cuts in the bowels of people with Crohn’s disease

Directions at wisemindhealthybody.com

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