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Ingredients
  • 3 lb chuck roast, shoulder cut
  • table salt and black pepper, to taste
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced or pressed
  • 1 tbsp tomato paste
  • 2 tbsp all-purpose flour, GF flour, cassava flour* (see note of GF and Whole30)
  • ½ cup red wine
  • 2 cups beef broth
  • 2 lb small yellow potatoes
  • 1 lb carrots, chunks
  • 2 bay leaves
  • fresh parsley or cilantro
  • fresh thyme
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