Rigatoni Al Forno with Veggies - Food and Mood Dietitian

I am type 2 diabetic. Husband allergic to eggs & chicken but, turkey is okay.

This classic Italian-inspired bake is a simple but satisfying meal. It's a comforting mixture of textures and flavors that everyone will love. Best of all, it takes little time to prepare and is full of nutrition.
PREP TIME 10 minutes
COOK TIME 1 hour.
TOTAL TIME 1-hour hr 10 minutes
SERVINGS 8
CALORIES 379 kcal

1 lb rigatoni

2 Tbsp olive oil extra virgin

1 lb ground beef extra lean

1 small yellow onion diced

1 carrot diced

1 small zucchini diced

1 c baby bella mushrooms chopped

½ Tbsp Italian seasoning

2 cloves minced garlic

24 oz marinara sauce

1 tsp salt

½ tsp black pepper

2 c shredded mozzarella cheese divided

½ c shredded Parmesan cheese

1 tsp Italian seasoning

Directions at foodandmooddietitian.com

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