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Ingredients
  • Cooking spray
  • 1 pound boneless, skinless chicken breasts or tenderloins (all visible fat discarded, cut into 1-inch cubes)
  • 2 tsp extra virgin olive oil or vegetable oil
  • 1 medium green bell pepper (thinly sliced)
  • 1 medium red bell pepper (thinly sliced)
  • 1 small onion (chopped)
  • 2 medium chopped tomatoes, lightly mashed in a bowl with a fork (save the juices!)
  • 1 can no-salt-added green peas
  • 1 teaspoon garlic (minced, from jar)
  • ½ teaspoon parsley
  • ¼ teaspoon saffron
  • subheading: OR:
  • ⅛ teaspoon turmeric
  • 1 cup low-sodium chicken or vegetable broth
  • 2 cup long-grain rice (cooked to package instructions)
Steps
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