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E2
Ingredients
  • 1 cup uncooked hot cereal or quinoa
  • 1 tablespoon ground flaxseed meal
  • 2 tablespoons raisins or dried cranberries
  • 1 banana, sliced
  • ½ cup fresh or frozen fruit
  • ½ cup soy milk
  • 1/2 handful of walnuts
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