Mediterranean Farro Salad with Spiced Chickpeas

budgetbytes.com

TeriB

subheading: DRESSING:

⅓ cup tahini ($1.13)

⅓ cup water ($0.00)

¼ cup lemon juice ($0.18)

2 cloves garlic, minced ($0.16)

½ tsp ground cumin ($0.05)

¼ tsp cayenne pepper ($0.03)

½ tsp salt ($0.02)

subheading: SPICED CHICKPEAS:

1 15oz. can chickpeas ($1.15)

1 Tbsp olive oil ($0.12)

½ tsp smoked paprika ($0.05)

¼ tsp garlic powder ($0.03)

⅛ tsp cayenne pepper (optional) ($0.02)

Freshly cracked black pepper (10 to 15 cranks of a mill) ($0.03)

Salt to taste ($0.02)

subheading: SALAD:

3 cups cooked farro (or other grain) ($1.49)

2 Roma tomatoes ($1.39)

1 cucumber ($0.99)

¼ bunch fresh parsley ($0.79)

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