Lasagna

monkeyandmekitchenadventures.com

subheading: Red Sauce Ingredients:

1 large yellow onion, fine dice

3 - [ 26.5 oz boxes ] Pomi strained tomatoes *

1 cup dry red wine (vegan) *

1 Tablespoons dried minced onions

1 teaspoon onion powder

1 teaspoon garlic powder

1 to 2 teaspoons sea salt ( /-)

1 teaspoon dried basil

1 teaspoon Italian seasoning

¼ teaspoon black pepper ( /- )

Pinch red pepper flake

subheading: Béchamel Sauce Ingredients:

1 large yellow onion, fine dice

2 Tablespoons GF flour *

¾ cup low-sodium vegetable broth *

2 cups water

2 teaspoons onion powder

2 teaspoons garlic powder

¼ teaspoon sweet paprika

½ teaspoon dried crushed thyme leaves *

3 Tablespoons dried minced onions

1 to 2 teaspoons sea salt ( /-)

¼ teaspoon black pepper ( /-)

subheading: Cashew Cream Ingredients for Béchamel Sauce:

1 cup cashews

1 ¼ cup unsweetened plain plant milk

subheading: Other Ingredients:

2 - [ 15.5 oz. cans ] cannellini beans, roughly smashed

2 - [ 1 pound boxes ] no-cook lasagna noodles *

1 to 3 cups frozen chopped spinach (or fresh chopped spinach) *

Fresh basil

subheading: Vegan “Parmesan Cheese” Ingredients (optional):

¼ cup raw cashews

¼ cup blanched slivered amonds

2 Tablespoons nutritional yeast

¼ teaspoon sea salt ( /- )

¼ teaspoon garlic powder

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