https://www.copymethat.com/r/yNrjEXYmb/beef-and-veggie-chili-made-diabetes-frie/
129491790
THojND3
yNrjEXYmb
2024-05-05 09:12:58
Beef and Veggie Chili Made Diabetes Friendly
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Ingredients
- 1 teaspoon olive oil
- ½ # lean ground beef
- 1 small onion chopped
- 1 clove garlic minced
- 1 carrot chopped
- 2 stalks celery chopped
- 1 small bell pepper chopped
- ½ teaspoon salt
- ½ Tablespoon cumin
- ½ Tablespoon chili powder
- ¼ teaspoon cinnamon
- 1 15 oz. can kidney beans or your favorite bean, rinsed
- ⅔ cup lower sodium chicken broth
- ¾ cup mild rotel
- 1 14.5 oz. can diced tomatoes including liquid
- salt and pepper as desired
- sour cream optional
- grated cheese optional
- Cook Mode Prevent your screen from going dark
Steps
Directions at easyhealthllc.com
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