Mushroom & Rice Burger

pickuplimes.com

Passerine

subheading: Burger patties:

2 Tbsp (14 g) ground flaxseeds

¼ cup (60 mL) water

1 Tbsp (15 mL) vegetable oil , plus extra for frying

2 medium onions , diced

2 cloves garlic , minced

4.9 oz (140 g) button mushrooms , minced

⅓ cup (29 g) raw walnuts , minced

2 Tbsp (30 mL) sodium-reduced soy sauce

½ Tbsp (3 g) ground cumin

1 tsp (2 g) ground coriander (optional)

1½ cups (270 g) cooked brown lentils

1 cup (195 g) cooked brown rice

1 cup (108 g) breadcrumbs

1 Tbsp (2 g) nutritional yeast flakes (optional)

1 Tbsp (15 mL) ketchup

1 pinch ground black pepper

subheading: Assembly:

6 burger buns

1 cup (20 g) arugula

2 avocados , sliced

2 medium tomatoes , sliced

subheading: Optional toppings:

sriracha mayo

pickled jalapeño

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