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Ingredients
  • ½ onion
  • small bunch fresh parsley
  • 1 ½ lbs ground beef
  • 1 cup bread crumbs
  • ½ tsp garlic powder
  • 1 Tbsp Worcestershire sauce
  • 1 tsp kosher salt
  • ¼ tsp ground black pepper
  • ½ cup ketchup
  • 2 Tbsp brown sugar
  • ½ cup milk
  • 1 egg
  • subheading: Supper Smarts:
  • Flavor Town: Instead of ketchup, try BBQ sauce and bacon crumbles on top, or marinara sauce with dried oregano and thyme.
  •  
  • Super Swaps: Use ground pork or turkey instead of beef - there's enough flavor in other ingredients that the choice of meat here doesn't affect final taste much.
  •  
  • Mix it Up: Add nutrition by mixing in finely chopped or grated carrot, bell pepper, or celery.
  •  
  • Serving Suggestions: Serve with sauteed zucchini, glazed carrots, or garlicky green beans.
Steps
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