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  • 2 large tortillas
  • 3 oz salsa (80 g)
  • ½ cup cooked kidney or black beans (80 g)
  • ½ green onion, finely chopped
  • Salt, pepper & cayenne to taste
  • 3 tbsp brown rice, cooked
  • ½ avocado, sliced
  • 2 tsp corn kernels
  • 2 leaves lettuce, shredded
  • ½ fresh tomato, chopped
  • 3 tbsp red bell pepper, sliced (20 g)
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