Crockpot Indian Butter Chicken {Easy & Healthy}

2½ to 3 lbs. boneless skinless chicken, cut into 2" pieces (breasts or thighs) (I prefer thighs for this dish but either will work)

1 onion diced

3 cloves garlic, chopped

2 tsp curry powder

2 tsp garam masala (found in most grocery store's spice section)

1 tsp cumin

½ tsp cayenne powder

½ tsp ground ginger (or 1"inch knob fresh ginger, minced)

1 14 oz. can light coconut milk

1 6 oz. can tomato paste

3 to 4 drops liquid smoke (found in most grocery stores, gives the chicken a smokey Tandori type flavor)

salt, to taste

½ cup low-fat plain yogurt (optional)

1 head cauliflower, cut into florets- for cauliflower "rice" (optional) you could also serve over jasmine white or brown rice.

cilantro, chopped (for garnish) (optional)

lime (optional)

Directions at simplehealthykitchen.com

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