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Fartlek Chili
Run Fast Eat Slow
Servings: 6
Ingredients
  • 2 tbsp extra-virgin olive oil
  • 3 carrots, peeled and finely chopped
  • 1 large red onion, finely chopped
  • 1½ tsp fine sea salt
  • 2 green bell peppers, seeded and chopped
  • 1 pound ground beef
  • 3 cloves garlic, roughly minced
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 2 tsp ground cinnamon
  • ¼ tsp ground red pepper
  • 2 cups Classic Chicken Bone Broth or store bought
  • 2 cans (14.5oz each) diced tomatoes
  • 2 cans (15oz each) black beans
  • Optional: sour cream, grated cheese, sliced scallions, avocado cream
Steps
  1. Heat oil in large heavy-bottomed pot over medium high heat. Add carrots, onion, salt and cook for 5 minutes.
  2. Add peppers, beef, garlic, chili powder, cumin, cinnamon, and red pepper. Break up meat as cooks, 5 minutes.
  3. Add broth, tomatoes, and beans, and bring to simmer. Turn heat to low, cover, and simmer for 30 minutes to 1 hour.
Notes
  • To make in slow cooker: Follow steps 1 and 2, then add all ingredients to slow cooker. Simmer on low for 6-8 hours or high 4-6 hours.