Healthy Mississippi Pot Roast with Beef Gravy

3 lb chuck roast, can also use top round roast or a less fatty cut of meat, if desired. 2 lbs of chicken breast is delicious, too!

½ cup beef broth, check labels to ensure it's paleo or Whole30 if doing one!

1 tbsp coconut aminos

2 cloves minced garlic

1 tbsp dried parsley

1 tsp dried chives

1 tsp dried dill

2 tsp garlic powder

1 tsp onion powder

1 tsp dried onion flakes

½ tsp black pepper

1.5 tsp sea salt

3 tbsp ghee, use vegan butter for dairy allergies

8 pepperocinis

subheading: Beef Gravy Recipe (Optional):

1 cup juices from the slow cooker once meat is done

1 tbsp arrowroot powder

2 tbsp water

Equipment

Slow Cooker

Directions at maryswholelife.com

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