Crumbed Veggie Patties - Vegan Specialty

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

In my recipe searches, I am finding some interesting Vegan recipe websites. I do feel they have something to offer us, to lighten up our diets and bring some interest to our tables. Some of us have far too many meals with beef etc and many of us get into the habit of having the same type of dishes - Western, Italian or Indian etc. I like to venture with food tastes and textures.

subheading: Mashed Potatoes:

One 1.5lb bag The Little Potato Company's Baby Boomers

¼ cup unsweetened plant milk (almond, soy, etc.)

2 tsp vegan butter

¾ tsp salt

subheading: Vegetables:

1 to 2 cloves garlic, minced

1 carrot, peeled and grated

¼ red onion, finely chopped

2 stalks green onion, finely sliced

2 large mushrooms, finely chopped

⅓ cup baby spinach (lightly packed), finely chopped

⅛ cup broccoli florets, finely chopped

⅛ cup red bell pepper, finely chopped

2 to 3 tsp vegetable oil

pinch salt

subheading: Breading:

½ cup flour

1 cup unsweetened plant milk

pinch salt

2 tbsp corn starch

1.5 cups whole wheat or white panko bread crumbs

Directions at ilovevegan.com

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