https://www.copymethat.com/r/y8wBgbVsQ/tuscan-chickpea-stew/
136964428
kuH5Ien
y8wBgbVsQ
2024-05-03 20:36:06
Tuscan Chickpea Stew
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Ingredients
- 2 tablespoons olive oil
- 2 medium carrots peeled and chopped
- 1 medium yellow onion chopped
- 3 cloves garlic minced
- 1 teaspoon kosher salt
- 12 to 15 cranks fresh-ground black pepper
- ¼ teaspoon red pepper flakes
- 2 cups low sodium chicken or vegetable broth
- 2 15 ounce cans chickpeas, drained and rinsed
- 1 14.5 ounce can diced tomatoes, with juices
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon dried rosemary
- 2 to 3 large handfuls baby spinach or kale roughly chopped
- 2 teaspoons fresh lemon juice
Steps
Directions at nourish-and-fete.com
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